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Uthita parshva padangushta asana, which strengthens our legs and gives stability to our body.this posture usually we are practicing in Hatha Yoga and Ashtanga Vinyasa yoga.
Name of the Yoga posture: Eka hastha Mayurasana ( single hand balanced- peacock posture) Benifits: This Asana strengthens the abdomen region which helps to improve the digestion power. It also improves the stability of body and hand. This asana is performed by Yoga Charya Dr. B.P. Murthy of Chaitanya yoga kendra which is one of best yoga center in Mysore, India.
I met tourism minister last week to discuss for imrovment of yoga activities in Mysore. We updated international yoga activities other Yogic activities to The minister.
Yoga class at Vijayanagara Mysore
Yoga class conducted at Gokulam, Mysore
Pranayama Demo during lecture on Yoga
Lecture on Yoga and health at govt first grade college at Vijayanagara Mysore
Lecture on Yoga and health at Govt First Grade College at Vijayanagara Mysore
Diploma and PG diploma in yoga courses offered, interested can contact over Mob:9449886387 / 9060395639. General Yoga classes are also available in Gokulam 3rd Stage and Vijayanagara 4th stage, Mysore.
ADMISSION OPEN Diploma and PG diploma in yoga courses under Annamalai University in coordination with Early Yogic Education Service Trust and Chaitanya yoga Kendra. For more information please contact: 9449886387 / 9060395639.