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Sirsaasana is an Asana very good for whole body blood circulation and also increases focus and concentration
Kapothasana: it is a back bending anvance Asana, it improves more flexibility in back, it reduces obesity, it expands our chest region, so it is good for those who are suffering from short breathing. It reduces back pain.
Diploma in yoga and PG Diploma in yoga courses offered for yoga aspirents
Dear yoga Bandhus, Golden opportunity to do Diploma and PG diploma in yoga in our Home City with out going to the Chidambaram Tamil Nadu, since classes, PCP, and examinations are conducted here only. But Marks cards, Syllabus and Convocation certificate are issued by Annamalai University as Distance education. Which will helpful for your future. So you can utilise this facility. For More details please contact: Yoga Charya B.P. Murthy m.com. MSc.yoga, PGD(yoga), YIC, DYT, AvTC, QCI-2, Chaitanya yoga Education and Research Foundation (R) Mysore.
Recently Honorary Doctorate received for Yogic Practice
Today Ashtanga vinyasa yoga primary series class has taken for Australian at Gokulam yoga class in Mysore
Chaitanya yoga Kendra students felicitated me for having honorary doctorate in Yogic practice recently.
Free pranayama and meditation class conducted at Maharaja govt high school at Mysore
Best yoga center in mysore where we do all kinds Yoga practices like Asthanga vinyasa, hata yoga, pranayama's and meditation
Surya Namaskar is also called as sun welcome , it is as asana of 12 ground-breaking asana it is done before doing any asana.