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Hanumanasana is useful for extending of our legs which offers adaptability to thighs muscles
Surya Namaskar Surya Namaskar is also called as sun salutation, it is twelve asana in yoga which will make your body stay fit.
Uddiyana Bandha: It is a muscular lock in Hatha yoga practice, it is a very good practice to reduce obesity and improve the digestion power.
Best pose of Natarajasana: Natarajasana resembles Lord Shiva's Dance posture, it improves stability in the legs and improves flexibility in lower back. It is very good for legs and spinal.