https://www.cykmysoreashtangayoga.in
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Updates
2018-12-04T07:48:24

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Hanumanasana is useful for extending of our legs which offers adaptability to thighs muscles

2018-09-07T09:41:43

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Surya Namaskar Surya Namaskar is also called as sun salutation, it is twelve asana in yoga which will make your body stay fit.

2018-08-22T11:57:22

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Uddiyana Bandha: It is a muscular lock in Hatha yoga practice, it is a very good practice to reduce obesity and improve the digestion power.

2018-08-22T11:14:12

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Best pose of Natarajasana: Natarajasana resembles Lord Shiva's Dance posture, it improves stability in the legs and improves flexibility in lower back. It is very good for legs and spinal.

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